S.4 Physical Education, Term 1
Health, Physical Activity and Stress Management
What you will learn
S.4 · Physical Education · Term 1
Health, Physical Activity and Stress Management
Competency
The learner understands the importance of physical exercises in maintaining a stress free and healthy body and mind.
| No. | The learner should | Type |
|---|---|---|
| 1 | Illustrate the different ways that they can keep healthy including by performing physical exercises to improve personal fitness UnderstandingSkills | UnderstandingSkills |
| 2 | Perform physical exercises to manage stress and emotions SkillsValues & attitudes | SkillsValues & attitudes |
| 3 | Understand the different applications of different fitness components in daily life Understanding | Understanding |
| 4 | Engage in fitness exercises for lifelong well- being SkillsValues & attitudes | SkillsValues & attitudes |
What do the labels mean?
Each learning outcome is tagged with what it builds: Knowledge (facts you can recall), Understanding (explaining why), Skills (things you can do), Values & attitudes, and Generic skills such as communication and critical thinking.
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